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ADHD Brains Show Sleep-Like Activity Even While Awake

Published on June 23, 2026, 6:28 p.m.
ADHD Brains Show Sleep-Like Activity Even While Awake

Topic: Neuroscience

A new study found that people with ADHD experience more frequent sleep-like brain activity while awake. This activity is linked to attention challenges and may explain why individuals with ADHD have trouble staying focused.

Researchers from Monash University studied the brains of 32 adults with ADHD who had stopped taking medication and compared them with 31 neurotypical adults. They found that people with ADHD experienced more frequent episodes of sleep-like brain activity, which was linked to more frequent lapses in attention.

This study suggests that this increased sleep-like activity may be a key brain mechanism that helps explain why individuals with ADHD have difficulty maintaining consistent attention and performance during tasks. The researchers also found that this brain activity is not unusual, especially during mentally demanding tasks.

The study's lead author, Elaine Pinggal, explained that these brief shifts in brain activity are normal, but people with ADHD experience them more frequently. She suggested that targeting sleep-related brain activity may be a potential new way to improve attention and task performance for individuals with ADHD.

About ADHD: Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. It's characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily life.

Why It Matters

This study may lead to new ways to improve attention and task performance for individuals with ADHD, which could have a significant impact on their daily lives and academic or professional success.

Key Facts

  • The study found that people with ADHD experience more frequent sleep-like brain activity while awake.
  • This increased sleep-like activity is linked to attention challenges and may explain why individuals with ADHD have trouble staying focused.
  • The study suggests that targeting sleep-related brain activity may be a potential new way to improve attention and task performance for individuals with ADHD.
  • ADHD is a common neurodevelopmental condition that affects both children and adults, characterized by persistent patterns of inattention, hyperactivity, and impulsivity.
  • The study's findings could have significant implications for the treatment and management of ADHD.

Key Terms

Sleep-like brain activity
Brief shifts in brain activity that are similar to those experienced during sleep

Implications

This study may lead to new ways to improve attention and task performance for individuals with ADHD, which could have a significant impact on their daily lives and academic or professional success.


Source: https://www.sciencedaily.com/releases/2026/03/260317015928.htm

Journal Reference:

  1. Elaine Pinggal, James Jackson, Anikó Kusztor, David Chapman, Jennifer Windt, Sean P.A. Drummond, Tim J. Silk, Mark A. Bellgrove, Thomas Andrillon. Sleep-like Slow Waves During Wakefulness Mediate Attention and Vigilance Difficulties in Adult Attention-Deficit/Hyperactivity Disorder. The Journal of Neuroscience, 2026; e1694252025 DOI: 10.1523/JNEUROSCI.1694-25.2025

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