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Coffee at Night May Lead to Risky Behavior

Published on June 22, 2026, 4:48 p.m.
Coffee at Night May Lead to Risky Behavior

Topic: Biology

Scientists found that drinking coffee at night can increase impulsive behavior in fruit flies. This could have implications for people who rely on caffeine at night, like shift workers.

Fruit Flies and Caffeine: A Study on Impulsivity

A team of scientists from The University of Texas at El Paso discovered that consuming caffeine at night can lead to impulsive behavior in fruit flies. This is because the timing of caffeine intake plays a crucial role.

The researchers, led by Erick Saldes, Ph.D., Paul Sabandal, Ph.D., and Kyung-An Han, Ph.D., studied how caffeine affects inhibition and impulsivity in fruit flies. They found that flies consuming caffeine at night were less able to suppress movement, displaying impulsive behaviors.

Interestingly, the researchers also observed differences between male and female flies. Female flies showed a stronger response to caffeine, displaying much higher levels of impulsive behavior.

The study's findings may have broader implications for people who rely on caffeine at night, including shift workers, health care professionals, and military personnel. The researchers note that these effects could be especially relevant for women.

Key Facts: • The study was published in iScience and led by Erick Saldes, Ph.D., Paul Sabandal, Ph.D., and Kyung-An Han, Ph.D. • Fruit flies were used to test the impact of caffeine on impulsivity. • Consuming caffeine at night can increase impulsive behavior in fruit flies. • Female flies showed a stronger response to caffeine than male flies.

Why It Matters

This study is important because it highlights the potential risks associated with consuming caffeine at night. As many people rely on caffeine to stay awake, especially those working night shifts, this finding could have significant implications for their daily lives.

Key Facts

  • The study was published in iScience and led by Erick Saldes, Ph.D., Paul Sabandal, Ph.D., and Kyung-An Han, Ph.D.
  • Fruit flies were used to test the impact of caffeine on impulsivity.
  • Consuming caffeine at night can increase impulsive behavior in fruit flies.
  • Female flies showed a stronger response to caffeine than male flies.

Key Terms

Impulsivity
The tendency to act without thinking or considering the consequences

Implications

This study is important because it highlights the potential risks associated with consuming caffeine at night. As many people rely on caffeine to stay awake, especially those working night shifts, this finding could have significant implications for their daily lives.


Source: https://www.sciencedaily.com/releases/2026/03/260331001105.htm

Journal Reference:

  1. Erick Benjamin Saldes, Paul Rafael Sabandal, Kyung-An Han. Nighttime caffeine intake increases motor impulsivity. iScience, 2025; 28 (8): 113197 DOI: 10.1016/j.isci.2025.113197

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