Exercise Together to Strengthen Your Marriage

Topic: Health

A new study from BYU found that couples who exercise together have better communication and conflict resolution skills. Researchers looked at survey responses from over 1,700 young married couples in the US. They discovered that shared physical activity is linked to healthier marriages.

Exercise is good for our bodies and minds. But did you know it can also help strengthen your marriage? A recent study by Brigham Young University (BYU) found that couples who exercise together have better communication, conflict resolution skills, and less marital stress.

The study looked at survey responses from nearly 1,700 young married couples in the US. They wanted to see if exercising together would make a difference in their relationships. The researchers led by Jeremy Yorgason and Ashlyn Hiatt Mildenhall found that shared physical activity is linked to healthier marriages. In fact, they discovered that about 60% of husbands and wives exercise, but only about one-third do it together.

So why does exercising together make a difference? Researchers suggest that it creates more opportunities for conversation and positive interactions. When couples exercise together, they naturally talk more and have more chances to connect with each other. In fact, the study found that walking was the most common form of shared exercise reported by couples.

Why It Matters

In India, where family values are strong, this research can help young couples prioritize their relationships and find healthy ways to manage stress and conflict.

Key Facts

• A new study from BYU found that couples who exercise together have better communication and conflict resolution skills.
• The study looked at survey responses from nearly 1,700 young married couples in the US.
• About 60% of husbands and wives exercise, but only about one-third do it together.
• Walking was the most common form of shared exercise reported by couples.
• Exercising together may help create more opportunities for conversation and positive interactions.

Key Terms

Conjoint Exercise

Exercise done together as a couple, not just individually.

Conflict Resolution

The ability to resolve disagreements peacefully and effectively.

Implications

In India, where family values are strong, this research can help young couples prioritize their relationships and find healthy ways to manage stress and conflict.