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Tyrosine in Brain Supplements Linked to Shorter Lifespan in Men

Published on June 21, 2026, 11:27 a.m.
Tyrosine in Brain Supplements Linked to Shorter Lifespan in Men

Topic: Research News

Scientists found that high levels of tyrosine in the blood are associated with a shorter life expectancy in men. This amino acid is commonly found in brain health supplements and protein-rich foods.

Amino acids, like building blocks, help create and repair tissues in our bodies. Two important ones are phenylalanine and tyrosine. They regulate metabolism and brain activity. You can find them in many foods, especially meat, fish, eggs, dairy products, and protein-rich sources. Some supplements also contain these amino acids, marketed for energy, focus, and cognitive performance.

Tyrosine is special because it helps produce neurotransmitters like dopamine, norepinephrine, and epinephrine. These chemical messengers play roles in mood, attention, motivation, memory, and the body's response to stress. Researchers are interested in tyrosine because of its potential impact on aging, brain health, and lifespan.

To investigate this connection, scientists analyzed data from over 270,000 participants in the UK Biobank, a large health database. They used two approaches: examining observed relationships between amino acid levels and mortality, and Mendelian randomization to determine cause-and-effect relationships.

The study found that higher tyrosine levels are associated with a shorter life expectancy in men. In fact, elevated tyrosine levels could shorten men's lifespan by almost one year. Women did not show the same pattern, and the researchers found no significant association between tyrosine levels and lifespan among female participants.

The study also noted that men generally have higher tyrosine levels than women, which may help explain part of the difference in average lifespan between the sexes.

Scientists don't yet know exactly how tyrosine influences lifespan, but possibilities include insulin resistance and disruptions in neurotransmitter production.

Researchers suspect that hormone-related pathways might also play a role. Further studies are needed to understand these mechanisms and their impact on aging.

The study's findings suggest that high levels of tyrosine may contribute to reduced life expectancy in men.

Implications

Scientists found that high levels of tyrosine in the blood are associated with a shorter life expectancy in men. This amino acid is commonly found in brain health supplements and protein-rich foods.


Source: https://www.sciencedaily.com/releases/2026/06/260615025119.htm

Journal Reference:

  1. Jie V. Zhao, Yitang Sun, Junmeng Zhang, Kaixiong Ye. The role of phenylalanine and tyrosine in longevity: a cohort and Mendelian randomization study. Aging, 2025; 17 (10): 2500 DOI: 10.18632/aging.206326

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