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Why Bread Can Cause Weight Gain Without Extra Calories

Published on June 22, 2026, 3:16 p.m.
Why Bread Can Cause Weight Gain Without Extra Calories

Topic: Biology

Scientists studied mice to understand how bread affects weight gain. They found that mice preferred carbohydrates and gained weight without eating more calories.

Mice are known for their love of food, but did you know that they can gain weight just by eating bread? A team of researchers led by Professor Shigenobu Matsumura at Osaka Metropolitan University's Graduate School of Human Life and Ecology wanted to find out why. They divided the mice into different groups, giving some standard chow, others a mix of chow and wheat flour, and some even more treats like rice flour or high-fat foods. The team tracked changes in body weight, energy use, blood metabolites, and liver gene expression.

The results showed that mice strongly preferred carbohydrate-rich foods and stopped eating their standard chow altogether. Even though their total calorie intake didn't increase significantly, both body weight and fat mass went up. Mice that consumed rice flour gained weight in a similar way to those that ate wheat flour. In contrast, mice given high-fat food with wheat flour gained less weight than those on a high-fat diet alone.

The team also used indirect calorimetry to understand energy use better. They found that weight gain wasn't caused by overeating but by a reduction in energy expenditure. Further analysis revealed higher levels of fatty acids in the blood and lower levels of essential amino acids. In the liver, fat accumulation increased, along with the activity of genes linked to fatty acid production and lipid transport.

When wheat flour was removed from the diet, both body weight and metabolic abnormalities improved quickly. This suggests that moving away from a wheat-heavy diet and toward a more balanced one may help regulate body weight more effectively.

Why It Matters

This study shows how easily we can gain weight without eating extra calories just by preferring carbohydrates over other foods. As Indian students, it's essential to understand the impact of dietary choices on our health and well-being.

Key Facts

  • Mice preferred carbohydrate-rich foods and gained weight without eating more calories.
  • The study found that mice reduced energy expenditure when they consumed wheat flour.
  • Removing wheat flour from the diet helped regulate body weight and metabolic abnormalities.

Key Terms

Carbohydrates
A type of macronutrient found in foods like bread, rice, and noodles.

Implications

This study shows how easily we can gain weight without eating extra calories just by preferring carbohydrates over other foods. As Indian students, it's essential to understand the impact of dietary choices on our health and well-being.


Source: https://www.sciencedaily.com/releases/2026/04/260414075637.htm

Journal Reference:

  1. Shigenobu Matsumura, Miona Marutani, Eri Nousou, Nagisa Murakami, Saki Mizobata, Miyu Fujisawa, Mizuki Fujiwara, Nanase Iki, Soyoka Horie, Yuka Yamato, Azumi Yamamoto, Mina Fujitani, Teppei Fujikawa, Chinami Ishibashi, Shigeo Takenaka. Wheat Flour Intake Promotes Weight Gain and Metabolic Changes in Mice. Molecular Nutrition, 2026; 70 (2) DOI: 10.1002/mnfr.70394

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